PROGRAMS

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Choose a program below to get started

Mini Dragons

Ages: 3-4

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Parents and children participate together in 30 minute classes specially designed for three to four year olds, the perfect age to begin learning skills beneficial for growth and development. We focus on good listening, attention and focus, self- control, balance, coordination and flexibility. We teach all of this in a very positive and supportive way to ensure that kids have fun while feeling confident in physical activity.

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Classes offered:

         - In-person classes

         - No online classes

 
Little Dragons

Ages: 4-6

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Our Little Dragon program is designed for children ages 4-6.  The program emphasizes improving listening and motor skills.  Our Little Dragons classes are fast-paced, fun-filled, educational, and motivational.  The parents love watching their kids grow in a positive and encouraging atmosphere.

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Classes offered:

         - In-person classes

         - Online classes available

Samurai

Ages: 7-14

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Our Samurai program offers an advanced curriculum that trains RKA students efficiently and effectively from white to black belt. Originating from the traditional Shotokan system in Japan, Samurai classes teach students a wide variety of techniques designed to defend and attack. Sparring and other events are often hosted and geared towards Samurai. Samurai classes are also the path students take before the Black Belt Club.

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Classes offered:

         - In-person classes

         - Online classes available

 
Teens/Adults

Ages: 14+

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Our teen/adult programs train not only strength but also coordination, hard work, and motivation. Taught by experienced black belts, this program combines fun, fitness, and successful results without the more expensive and boring memberships of other workout programs.

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Classes offered:

         - In-person classes

         - No online classes

Cardio

Ages: All Ages

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A great program for people of all ages looking for a rigorous workout. Cardio classes involve short but fast-paced workouts specially designed to give you the best exercise! Our workouts provide a great replacement to other fitness centers and gyms that may not be able to fit your needs perfectly in a large group setting.

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Classes offered:

         - In-person classes

         - Online classes available

 
Black Belt Club

Ages: 10+

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The Black Belt Club is our most exclusive program, only open to dedicated black belts willing to work hard and show good character. As a part of the Black Belt Club, members, teach younger students, gain access to more specialized lessons, and do community service around Ridgewood. Black Belt Club members also have a chance to win an annual scholarship.

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Classes offered:

         - In-person classes

         - No online classes

 

SPECIAL LESSONS

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Contact us to request these lessons!

MMA

ALL AGES

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Take specialized training in MMA, one of the most popularized styles of fighting internationally. In our classes, we train the techniques and basics of full-contact fighting, including striking, grappling, and ground fighting. Made up of several martial arts styles, MMA offers a great curriculum for those looking for extensive training in fighting and karate.

Brazilian jiu-jitsu

ALL AGES

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Brazilian jiu-jitsu, or BJJ is a self-defense martial art based on grappling, ground fighting, and submission holds. Our specialized RKA BJJ classes will train people how to gain a dominant position and use a number of techniques to force opponents in submission.

Strength + Conditioning

ALL AGES

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Our strength and conditioning classes are built for those interested in building strength and having a rigorous workout. While it is less focused on ground fighting and MMA, these exclusive classes still follow a strict regime that allow our students to improve their exercise plan over the course of several weeks.