Low High Roundhouse
KATAS
Pinan Sandan
Rank Color: Orange
Pinan Sandan is an orange belt kata that builds on Pinan Nidan. This kata features more advanced stances and blocks such as cat stances and reinforced blocks.
Stances Used:
- Cat Stance
- Fighting Stance
- Horse Stance
- Heisoku Dachi (Feet Together Stance)
- Musubi Dachi (Heels Together, Feet apart 45 degrees)
- Back Stance
- Heiko Dachi (Feet shoulder with apart)
Techniques Used:
- Middle Block
- Double Block (one hand middle, one hand low)
- Nukite (spear hand)
- Hammer Fist
- Punch
- Elbow Block
- Back Fist
- Back Elbow
- Over Shoulder Punch
Pinan Yondan
Rank Color: Green
Pinan Yondan is an intermediate kata learned by green belts. Imitating the previous katas by moving linearly across the mat, this kata features more complex stances and blocks.
Stances Used:
- Cat Stance
- Fighting Stance
- Heisoku Dachi (Feet Together Stance)
- Kosa Dachi [Hidden Foot (cross feet)]
Techniques Used:
- Knife Hand Block (with other hand on forehead)
- Low X-block
- Assisted Middle Block
- Hammer Fist
- Front Kick
- Elbow Strike
- Open Hand Low Block
- Neck Chop
- Back Fist
- Shuto (Knife hand block)
STANCES
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Long Stance
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Back Stance
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Cat Stance
-
X-Stance
-
Sanchin
Attention stance
STRIKES
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Cover Punch
-
Neck Chop
-
Palm Strike
-
Elbow Strikes
-
Spear Hands
KICKS
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Inner/Outer Crescent Kick
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Side Kick (Lead + Back Leg)
-
Step Behind Side Kick
-
Hook Kick (Lead + Back Leg)
-
Back Kick
-
Double Roundhouse Kick
-
Low-High Roundhouse Kick
-
Lead Leg Sweep
BLOCKS
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Knife Hand (Middle + Low Block)
-
Scissor Block
-
Wing Block
-
X-Block (Low + High)
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Reinforced Middle Block
MOTION
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Switch (Forward, Backward)
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Lateral Steps
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Back Turning Steps
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Knee Fake