SAMURAI ONE

WHITE AND YELLOW BELT

KATAS

Pinan Nidan

Rank Color: White and Yellow

Pinan Nidan is a beginner kata that is learned by white and yellow belts. This kata incorporates basic techniques and movements that will be expanded in later forms.

Stances Used:

          -  Horse Stance

Techniques Used:

          -  Hammer Fist

          -  Punch

          -  Middle Block

          -  Low Block

          -  High Block

          -  Lower Knife Hand Strike

STANCES

  • Attention Stance

  • Ready Stance

  • Horse Stance

  • Guarding Stance

  • Front Stance

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STRIKES

  • Reverse Punch

  • Jab

  • Low, Middle, High Punch

  • Hammer Fist

  • Back Fist

KICKS

  • Knee Strike

  • Front/Push Kick

  • Axe Kick

  • Roundhouse Kick

BLOCKS

  • High Block

  • Middle (Outer Block)

  • Middle (Inner Block)

  • Low Block

MOTION

  • Lunge (Forward, Backward)

  • Switches

  • Step (Forward, Backward)