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SAMURAI ONE

WHITE AND YELLOW BELT

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Judo_yellow_belt.svg.png

KATAS

Pinan Nidan

Rank Color: White and Yellow

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Pinan Nidan is a beginner kata that is learned by white and yellow belts. This kata incorporates basic techniques and movements that will be expanded in later forms.

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Stances Used:

          -  Horse Stance

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Techniques Used:

          -  Hammer Fist

          -  Punch

          -  Middle Block

          -  Low Block

          -  High Block

          -  Lower Knife Hand Strike

STANCES

  • Attention Stance

  • Ready Stance

  • Horse Stance

  • Guarding Stance

  • Front Stance