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KATAS
Pinan Nidan
Rank Color: White and Yellow
Pinan Nidan is a beginner kata that is learned by white and yellow belts. This kata incorporates basic techniques and movements that will be expanded in later forms.
Stances Used:
- Horse Stance
Techniques Used:
- Hammer Fist
- Punch
- Middle Block
- Low Block
- High Block
- Lower Knife Hand Strike
STANCES
-
Attention Stance
-
Ready Stance
-
Horse Stance
-
Guarding Stance
-
Front Stance