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Low High Roundhouse
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Double Roundhouse
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Long Stance
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Back stance
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Karate Workout | Plan for Karate Aerobic and Strength Training
Cardio-Kickboxing for a Karate Workout Karate Workout - About five or six days a week, 60 minutes of intense aerobic exercise is advised...
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Flexability Stetches | Steteching for Flexability
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